Its been raining……. a lot! We have had blocked stormwater pipes, blocked sewer pipes, burst pipes, damaged water pipes and leaking taps of all kinds to attend too. The common denominator is Water
Yes, Water.
Now summer is just around the corner and it’s getting hotter, we are exercising more and sweating a lot!
So my simple health tip, not just for athletes, is drink more water! It flushes unwanted toxins from your body and keeps the brain alert. It just makes you feel better.
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